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Well-being

Welcome to all things 'mindful' and 'well-being' 

 

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On this page you will find ideas for ways to relax, chill out and to be in the moment.

We are living in uncertain times, which are often out of our control but by finding a moment to just sit and be present it will help us to feel more grounded and happier. 

 

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Magination Press Story Time: Gail Silver Reads Mindful Bea and the Worry Tree

In the story 'Mindful Bea and the Worry Tree', Bea spots her worried thoughts and feelings in her body.
Are there places in your body where you feel worry?
When Bea gets worried, she keeps thinking 'what if' different things go wrong. Are there times when you found yourself getting worried like her? Was there anything you found helpful? Slowly take a deep breath in, as if smelling a flower. Now, close your eyes and think of something which you would like to let go. Breathe it out slowly, as if blowing out a candle.

Read Out Loud | I AM PEACE with Susan Verde

I am peace by Susan Verde The boy in ‘I am Peace’ uses his senses to bring peace to himself. He hugs a tree and watches the clouds make shapes in the sky. What do you like to do that makes you feel peaceful?

Wednesday Wellbeing: Mindfulness

In this session Paul talks to us about ways to still the mind when they might be full of worrying thoughts!

Labrinth - Express yourself (Lyrics On Screen)

A new take on an old song...with great lyrics!

On & Off - Flow | GoNoodle

This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.

When we stand tall, when we jump around and move our body, it tells our brains that we are strong, we are ok, and we are happy!

You got this!!!

TABATA 20MIN KIDS ONLY

KIDS WORKOUT to "SAVAGE LOVE" by MINI POP KIDS

Being active isn’t just for physical health and fitness, it’s great for your mental health, too. Get ready to exercise while having fun and staying motivated with today's hit music.

Row Row Row Your Boat | Super Simple Songs

This is a lovely relaxing song which you all know! While you are watching it look for all the little details in this delightful animation and concentrate on your own gentle breathing. Watch it again and now imagine that you are in that boat sailing through all the seasons.

Balloon (Peace Out: Guided Meditation for Kids) | Cosmic Kids

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.🌈

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