Well-being / PSHE | St John's CE (C) Primary School

Welcome to all things 'mindful' and 'well-being'

On this page you will find ideas for ways to relax, chill out and to be in the moment.

We are living in uncertain times, which are often out of our control but by finding a moment to just sit and be present it will help us to feel more grounded and happier.

Read Out Loud | I AM PEACE with Susan Verde

I am peace by Susan Verde The boy in ‘I am Peace’ uses his senses to bring peace to himself. He hugs a tree and watches the clouds make shapes in the sky. What do you like to do that makes you feel peaceful?

When My Mind Is Full Story- from our PSHE lesson

Labrinth - Express yourself (Lyrics On Screen)

A new take on an old song...with great lyrics

Billy Ocean, The Young Voices Choir - Lovely Day (Official Audio) ft. YolanDa Brown, Ruti

Billy Ocean & The Young Voices Choir feat. YolanDa & Ruti - Lovely Day (Official Audio)Stream and download: https://smarturl.it/BillyOceanHitsFollow Billy Oc...

Draw Your Feelings - Children's Mental Health Week 2021

For more activity ideas visit www.childrensmentalhealthweek.org.uk

YOYO created this super, crazy fun dance with "I GOT THIS" affirmations, because the way you STAND, stands for something!! When we stand tall, when we jump around and move our body, it tells our brains that we are strong, we are ok, and we are happy!

You got this!!!

Dance For Kids! Super FUN Dance Workout! Go with YoYo

Just dance and move your body to feel GREAT!

5 minute workout in the kitchen!

Some really fun ideas for a 5 minute workout in the kitchen - for adults and children! Being active isn’t just for physical health and fitness, it’s great for your mental health, too.

Row Row Row Your Boat | Super Simple Songs

This is a lovely relaxing song which you all know! While you are watching it look for all the little details in this delightful animation and concentrate on your own gentle breathing. Watch it again and now imagine that you are in that boat sailing through all the seasons.

Balloon (Peace Out: Guided Meditation for Kids) | Cosmic Kids

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.🌈 Watch our videos...