Welcome to all things 'mindful' and 'well-being'
On this page you will find ideas for ways to relax, chill out and to be in the moment.
We are living in uncertain times, which are often out of our control but by finding a moment to just sit and be present it will help us to feel more grounded and happier.
This is a lovely relaxing song which you all know! While you are watching it look for all the little details in this delightful animation and concentrate on your own gentle breathing. Watch it again and now imagine that you are in that boat sailing through all the seasons.
In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.🌈 Watch our videos...