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Daily P.E.

Here are some ideas for keeping fit each day. Check out the wellbeing page each week for a new fitness idea from Mrs Bayley. Of course, getting outdoors for a walk in the fresh air is one of the best forms of exercise and fun for all the family. You could always add a run or jog into part of your walk if it's safe to do so. 

 

BALL SKILLS

https://www.youtube.com/watch?v=C123oKZZHjk&t=27s (Catching tricks)

https://www.youtube.com/watch?v=WofBXwo9ypA&t=24s (learn to juggle)

MOVING FOR FITNESS

https://www.youtube.com/watch?v=IDuWSTyM8RA&t=60s (Jump start Johnny)

https://www.youtube.com/watch?v=TTyBZTgkpPU (Physical challenge #37)

CRICKET Please watch these two videos: 4 activities.

FIELDING - https://www.youtube.com/watch?v=J9EGTYdl7Es (Do the partner one on your own by throwing the ball at a wall and then hitting the rebound. The next video shows an example)

SCORING - https://www.youtube.com/watch?v=SZX_v2HOH2o

VIRTUAL CRICKET COMPETITION See https://youtu.be/btflr02RzmE for more info on how to compete.

 

Just Dance

 

Joe Wicks: 

https://www.youtube.com/user/thebodycoach1

Joe is doing lessons 3 times a week

 

https://www.youtube.com/channel/UChr6uUwypGKB5Uer_ZEpmgw

Primary PE are doing a challenge each week - scroll to their KS2 challenge or do the KS1 with your little brothers and sisters. 

 

youtube.com/channel/UCOgSV5T94NIuKM3WiIsvIxw

Choose a Maths on the Move exercise for PE with arithmetic built in

 

Try some Yoga:

https://www.youtube.com/watch?v=dF7O6-QabIo

 

 

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